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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back

An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week.

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab.
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Sports Minister: Doping may undermine the 2012 Games

/ Twickenham, England-United Kingdom Sports Minister warns that doping poses the greatest threat to the integrity of the London Olympics Hugh Robertson. must be able to tell the viewers to trust what they see next year is "fair competition". If they don't want to, he adds, "the integrity of the game will be lost."Officials plan to conduct 5,000 tests doping on the London Games, compared with 4,500 in 2008 Beijing Olympics. Copyright 2011 associated press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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What is the fastest way to build muscle?

There are several ways on how you can create fast muscles. Simply choose what is the right method for you. One can practise the right diet or to make the best training. Supplements of vitamins and proteins can also be taken quickly strengthen the muscles.

Practicing the right diet is one of effective ways in the construction of the muscles. In addition, it does only not build our muscles as a healthy lifestyle starts with good quality and the quantity of food that we eat. For those who wanted really to construction, the concentration of the diet must be high in protein consistening protein-rich foods, as steaks and chicken meat. However, there are foods rich in protein which also contain high levels of cholesterol and fat. Thus, many muscle builders have use of foods with low fat content but rich protein like tofu. With the right of the protein in the body, the muscles grow and grow faster.

Diet is not enough however and is another effective way to the construction of the muscles to perform bodybuilding exercises. There are a variety of equipment and weight that can be used. In a gym room, lift weights and try on another bodybuilding exercises can lead to months beautiful muscles. The key to the construction is to make a variety of exercises regularly, correctly and appropriately. You can also get a trainer to help you in the correct exercises and training.

Another option that you can try is to take necessary vitamins and supplements. There are a lot of protein shakes and capsules are widely available on the market that can increase your consumption of protein without risk to other nutrients unwanted and unnecessary. Supplements are known to be very effective and build muscles fast even if they are not good markets.

It comes in different ways on how you can create these muscles that you are dreaming for short time. All are effective. However, the best way to build your muscles is to integrate these three in a routine and you will be surprised to see them grow and to develop quickly. In the construction of the muscles, a healthy diet is not enough. Must know how to integrate these three for best results.

It is just a brief overview of methods to help you build your body. Be sure to enter your free muscle building report in the dialog box resource.

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Tredwell, Wright keep England alive in the World Cup

CHENNAI, India (AP)—James Tredwell and Luke Wright kept England alive at the World Cup after another dramatic finish, helping their team to an 18-run win after the West Indies lost their last four wickets for four runs in Thursday’s Group B match.

Playing for survival, England bowled West Indies out for 225 after making 243 all out. England had to win its final group game to avoid an early exit.

Tredwell took 4-48 on his World Cup debut, including a key late strike, after Wright stroked a priceless 44 in his first game at the tournament.

England's Ian Bell is bowl…
AP - Mar 17, 12:52 pm EDT West Indies' Ramnaresh Sar…
AP - Mar 17, 11:31 am EDT England captain Andrew Strauss…
AP - Mar 17, 11:01 am EDT West Indies' captain Darre…
AP - Mar 17, 10:57 am EDT England captain Andrew Strauss…
AP - Mar 17, 10:50 am EDT England's James Tredwell, …
AP - Mar 17, 10:48 am EDT England's James Tredwell c…
AP - Mar 17, 10:47 am EDT West Indies' bowler Andre …
AP - Mar 17, 8:01 am EDT West Indies' bowler Andre …
AP - Mar 17, 7:54 am EDT West Indies' Andre Russell…
AP - Mar 17, 7:31 am EDT England's Ravi Bopara is b…
AP - Mar 17, 7:29 am EDT England's Ian Bell is bowl…
AP - Mar 17, 7:19 am EDT West Indies' players celeb…
AP - Mar 17, 7:11 am EDT England captain Andrew Strauss…
AP - Mar 17, 6:42 am EDT

The West Indies tail folded after Andre Russell’s 49 from 46 balls had dragged the Caribbean squad to the brink of a quarterfinal-clinching win. It could have all been over sooner, but Russell was awarded six runs when he got the benefit of the doubt as Jonathan Trott slid toward the boundary as he took a catch late in the innings.

Trott got the final say, however, when he ran out Sulieman Benn attempting a foolish second run to culminate the match as England escaped to keep its own quarterfinal hopes alive.

Group B’s remaining three quarterfinalists—and England’s fate—will now be decided with the final round of games where West Indies plays India and Bangladesh faces already-qualified South Africa.

“We’ve been through a lot together,” skipper Andrew Strauss said. “It was a great credit to James Tredwell coming in today. Luke Wright batted well.

“We’re delighted to have won this game. It’s a big plus—but there’s no doubt we’ve got to improve.”

Russell had earlier taken a career-best 4-49 in a stunning allround performance for West Indies in just his second ODI as England slipped to 151-6 batting first.

But Wright stemmed a middle-order collapse hitting five fours coming in at No. 7.

Tredwell then led England’s bowling comeback with the first three wickets after Chris Gayle had opened with an onslaught of big hits against the seamers.

He also removed Russell for a crucial late breakthrough to end what had appeared to be a match-winning innings by the West Indies allrounder.

England clinched another topsy-turvy match when Ramnaresh Sarwan (31) and then Kemar Roach fell to offspinner Graeme Swann (3-36) in the same over and Trott produced the dramatic run out with a hard, flat throw from near the third man boundary. West Indies went from 222-6 to 225 all out.

“At the end of the day we lost,” West Indies captain Darren Sammy said. “We lacked the killer instinct. We should have chased down the total. That’s cricket … all in all, 243, we should have got that.”

Gayle smashed Bresnan for four boundaries in the third over, and Chris Tremlett was launched for three fours and a six off consecutive deliveries.

England’s spin attack slowed the big left-hander on a helpful Chennai pitch, however, with Swann tying him down before Tredwell delivered a priceless wicket — his first in one-day cricket—when Gayle was out lbw for 43 off 21 balls.

The offspinner then had Devon Smith stumped and Darren Bravo caught by Strauss at slip.

Sammy played a pinch-hitting role with two fours and three sixes, but his team was in trouble when he chopped a wide delivery from Ravi Bopara onto his stumps. Devon Thomas fell in almost identical fashion two overs later.

Dangerman Kieron Pollard got going with a six over midwicket off Swann and was then dropped by Bopara two balls later.

Another six down the ground followed but Swann did claim his crucial wicket lbw for 24.

With Pollard’s big-hitting threat averted, Russell led the West Indies’ fightback in a 72-run stand when West Indies had been down and out at 160-5.

But Tredwell, Swann and then Trott produced another final twist in England’s rollercoaster ride so far at the World Cup.

“We desperately didn’t want to be leaving this World Cup at this stage,” Strauss added. “I’m very proud of the lads, I wish it wasn’t as close as it was but delighted to have won the game.”

Swann said: “I’d given that one up for dead. I just thought, “We’ll we’ve had that many close games, it just hasn’t been our World Cup.’ Then all of a sudden, we’re still here.”

Under pressure, England had made three changes to its lineup, with allrounder Wright, Tredwell and paceman Tremlett coming in. Paul Collingwood and James Anderson were dropped and Ajmal Shahzad was ruled out of the tournament with a hamstring injury.

Strauss came out firing with four early boundaries and No. 3 Trott hammered six fours off the first nine balls he faced—pulling, glancing and driving to the boundary as England scored at six an over off the first 10.

Only Strauss’s departure to Russell pulled England back. And when Trott was out for 47 off 38 balls, the scoring rate suddenly slowed.

Legspinner Devendra Bishoo (3-34) claimed his first international wicket on debut when Trott chipped tamely to midwicket for Gayle’s second catch and Roach (2-34) ended Ian Bell’s sluggish 27 from 48 balls when he blasted the off stump out the ground with the first ball of his second spell.

Bell and Eoin Morgan fell in the space of eight balls and when Bopara played on to Russell in the 33rd over, England had lost three more wickets and added just 30 runs in 10.2 overs.

Wright’s square drive over the cover fielders in the 35th over ended a 13-over period without a boundary from an England batsman. He continued with a full-blooded drive through extra cover in the 37th and a third four over midwicket in the 40th.

The seventh-wicket stand ended with the run out of Tredwell, but Wright continued to salvage England’s effort with consecutive fours in the 42nd over before he finally fell for Bishoo’s third wicket.

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Loss of fat mass of advice - building muscle, losing fat

Perhaps you've heard this stuff before and you find hard to believe, or maybe it's totally new to you. "Building muscle, losing fat - can we really simple?" Yes, in fact, it is possible.

You see, muscles require more energy for your body to maintain. And everything which requires means of energy your body burn calories and fat more to generate energy.

A body which consists of too fat not use as much energy, because fat takes much less energy for the body to maintain that the muscles. Therefore simply strengthening and toning your muscles, you can force your body to start the combustion offshore more fat at a faster pace.

Now, many women are concerned in particular about muscle building to lose fat. For any reason whatsoever, when they hear that they need start muscle building, they fear that they end you by presents itself as a sort of woman body builder. Bulky, enormous and exotic research instead of the slim fit, trim and attractive.

However, the reality is that you do not have to become large with muscles to lose fat. All you need to do is make your existing muscles stronger and more tonic. In other words: get these muscles more healthy and more in shape.

According to what adipose tissue additional you have - and regardless of the fact that you have fat on your belly, arms, legs, butt, or otherwise - your muscles can be quite low and poor general condition. And the lowest or flabbier these muscles are, the less energy they are using your body. Thus by their tone and what makes them stronger, you automatically cause your body start burning more fat offshore to keep muscles in better health.

There are also many ways to tone and strengthen your muscles that will keep the lean and elegant research instead of requiring them to to bulk up. Weight and resistance training works very well, for example, if you do not massive amounts of weight or resistance work. Toning your muscles just requires small amounts of weight, while the building and filling muscles are made of large amounts of weight or resistance.

Using 5 lb weight on your ankles while walking for example, is an excellent way to begin their tone without adding in bulk.

If you don't like weight or resistance training well, don't despair. Other types of exercise to tone your muscles while keeping their very elegant and beautiful include swimming, dancing and running.

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How to build muscle and clean as the body top v shaped?

Every guy who steps in the dreams of gym achieve this classic in the form of v top of the body that commands respect and attention. Many have trained for months or even years, and yet this upper body just v shaped is not coming forth. Have you ever wondered why? Before see you various ways to achieve this glorious "V", you must be aware that the form of "V" is also an illusion. If you have a wide back thick with a powerful chest, coupled with the deltoids like boulder, your "V" would be displayed commandingly because these attributes will make your waist size to look at the illusion of small and thus enhancing the "V". To have a high prodigious of the body, you must train your lower body. V forms will be only a form of the upper part of the ugly body if your legs are like a bamboo poles. The shape of great whole body is called the X-frame. Just as these super heroes see you in comic strips. If you train the legs, you are Miss training the greater muscle mass. In the formation of legs of many other upper body muscles especially the back and abs will be involved.

This gives you go the more muscle mass formed in one. And because you are training both muscles at a go, you secrete tons of growth hormones when you sleep, still improve general muscle development so that X-frame perfect. Another group of muscles, that many people fail to pay attention to the is back. The back must be trained for thickness and width. Many back exercises has also developed the rear deltoids and trapezius which are very important to get this "V". When your back is thick, will you consider powerful and with the width, it will make your waist size look smaller, thus making the more pronounced "V". Bar-bell row, Crouch for a thick and powerful back. Chin-UPS and push-ups (weighted and make them in a slow controlled motion) will provide you with the width or more commonly called "wings".

Another very obvious creator of illusion form v are your triceps. But most people pay more attention to the biceps as triceps. Why triceps then? Because your triceps, as the name suggests "sorting", has three "leaders" and each "head" to be treated when exercise you. They are also larger than your biceps 1/3. By training hard triceps, your arm will push more large more quickly, giving more anchoring your upper body and still create an illusion of limited size. The best designers of illusion are your deltoids. Your delts have 3 "chiefs". However, most of the time, I see people working only on the front delts. When you expand your delts well, they will be round and resembling in boulder, and they make your shoulder large and solid. Now, close your eyes and have a mental picture of yourself with a thick broad back, big strong triceps... now, you see that "V"? Add raise side, bent-over lat-breeders and vertical lines to your routine. How to have a beautiful "V" If your abs are wants? Forget crunches aside and elbow aside. It will be entirely your thicker waist circumference. Go to a fat lose program combining strength training, cardio exercises and eat properly. Your abs will show soon.

AHH... to finally stamp your authority in the gymnasium and the beach, a vast and powerful Gladiator chest will put you in advance! Train your heavy chest dumbbell, barbell and cables of machines. Use banks of slope rather than apartment or those that are in decline. You want to build the top of the thorax and targeting does not the breast below where it gets you the droop or chest broke down, that we call "bitch tits". Although the pec is a huge muscle, it can be targeted at different locations to recruit various fibers to shape it.

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Window of beginners diet for fat mass loss and muscle building

Your body is a wonderful machine. With proper stimulation and rest, and additional calories will increase your muscle mass body. And with adequate food, the body can burn pounds of body fat as well.

However when it comes to both there is only a small window of opportunity for this...

When you are a beginner...

You see, there is a phenomenon that occurs to those new to training and a scheme in which the body is in a State of shock. In this State, your body is in full survival mode and it can - and - lose fat and gain muscle at the same exact time. It is if it is correctly processed.

What this means?

This means that you have a very narrow window of opportunity in which take full advantage of this phenomenon and to obtain the possible maximum results. This window only lasts between 2 to 3 months. After the closing of the window you will be to the level we "normal folk" where you will have to focus on fat loss or muscle WINS.

How to take advantage of your body...

The best way to take advantage of this window is to bend on some muscles and take advantage of rapid fatty mass loss at the same time. It is a most beautiful window of opportunity because your body will change so quickly, and this rapid change will keep you motivated.

The key will be to focus on training to build muscle at the fastest possible rate of resistance.

Let me answer the question now...
Yes, this applies to the ladies!
And do you not like a male bodybuilder.
Win the amount of muscle makes you look like a guy is impossible for women - without steroids is. You will have however is beautiful form in your thighs, hips, arms, and the butt. More for each book of muscle that you add to your shapely framework now will you burn an extra 350 calories per week!

The bottom line, gaining muscle will assist your efforts of fat mass loss. And it will make you look sexy at the same time:.

The next thing you want to do is to get a diet that is proven to get your hormones help your fat mass loss efforts. Your body may produce some combustion drugs on its own if it is properly stimulated powerful mighty of fat. And eating food in the appropriate manner can add a flood of these hormones for assistance in your blood circulation.

There are a few plans there that it is now, but those who fired on the leading edge are those who use the Shifting calories as their Foundation.

The bottom is line if you are a beginner do you blessed. You have given the gift of a few month window in which you can boost your results. Make sure therefore to enjoy while you have it. Imagine where you could be within 90 days!

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Building exercises of muscles - basic training for the Big muscle growth

Muscle strengthening exercises are carried out by many, in the hope of achieving beautifully sculpted muscles. While this may be a goal of many, few have actually achieve the desired results. Muscle strengthening exercises can be very difficult to perform without the appropriate knowledge.

Many people tend to go to the gym room, without knowing how to train for building muscles. A fact usually novice mistake of training the muscles which can do more harm than good. During the training you must train the muscles fatigue, or until the target muscles are tired.

After training, muscle fatigue ensure you that you give them a full day of rest. This gives muscles a chance to rebuild. Muscles have the opportunity to rebuild because the training really breaks down the. Before this time training can effectively disrupt the process of reconstruction. Training on weight machines are a great way to build muscles. However, free weights are also a good method. Free weights allow you to target groups muscle many machines do not.

In combination with the training process, you also need to maintain a healthy diet. Eat the right types of food can be a big factor when you want to build muscles. During the training ensure you that you incorporate it much protein in your diet. Protein shakes are large during this period. Also eating plenty of fruits, vegetables and healthy carbohydrates for energy. Consistent training in combination with appropriate food can help you build muscle beautifully carved.

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Football: real power 8

For real, Marcelo celebrates his opening goal in the 3-0 quarterfinals Lyon.Real beat Lyon champion LeagueMarcelo, Karim Benzema, Angel di Maria score real men 4-1 go to aggregateChelsea to win 3-0, 2-0 0-0 after winning Madrid-aggregation will be held at the home of FC Copenhagen

(Cnn) rice -Real Madrid reached the 3-0 victory in the Champions League quarter-finals at the Lyon at the Bernabeu on Wednesday that for the first time in 2004.

Can banish memories of earlier failures in the knockout stages of the first 4-1 aggregate victory from the brilliance of Brazil Marcelo nerves made it easier.

Trackback will have their paths adjusted, again, replacing Cristiano Ronaldo's area to UGO beat rose ago cutting inside.

Lyon's on the same stage last year and Marcelo 37 ago the tone was looking for.

Real France striker Karim Benzema, constant threats and prove effective he is fielding first 6 goals this term in straight hours of sloppy mark sealed the victory just after Thailand.

We want managers and the went on to win the game
-Marcelo

Issue just pour it forward as Jose Mourinho's men again before of Argentina and winger Angel di Maria clear chipping 76 minutes in sent to the front of the House was.

"Went on to win the game and want our manager wasn't" Marcelo todl AFP.

With this victory, more confidence and we owe Madrid fans. We believe in our next round to get that person.

Then we just wait for the draw to see.

Wednesday's other European Champions League finals Chelsea 0-0 saw the sealing of passage will be held at the home of FC Copenhagen, despite.

Has had many chances from Chelsea 2-0 the first leg led the Thailand to safely Cathedral N ' Doye's free kick hit with whipped cream and woodworking Denmark went almost before the first half.

Fernando Torres half Blues to replace John Obi closest to headed against the crossbar from Mikel Nicolas Anelka was unable to break down a Chelsea come and film his goal drought, came second.

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The best number of representatives of muscle building - once for all, the response

What is the best number of representatives to build muscle mass? It is a question that the so-called experts cannot reach an agreement on. Some say that 5, some say 15. I have even heard some people saying push 2-3 with CRAZY weights and a few who say try reaching 50. With so many answers there how on earth are you right?

Well, what I am about to say that you comes from years of experience of weight training, see other results were obtained with routines in variety, and the science of muscle which itself. I was a skinny guy too. It was not too long, and I hated just being the smallest guy on the photo. Smaller than my friends, my cousins and I wish that I had a larger body. They say that you are beautiful just the way you are, but these people do not know what it is like in our shoes.

I will tell you something that helped me much less time in the gymnasium of waste. I will tell you what is the best number of representatives of muscle building.

Let me begin by saying that the number of copies of representatives to build muscle mass does not exist. What I mean by that is that there is no one, single line rep. Muscle itself consists of slow twitch (type I) and contraction (of type IIa and IIb) fast muscle fibres.For the whole muscle hypertrophy, you need stimulate these two types. But to do this, you must work in 2 ranges different rep.

You see the best number of representatives to build muscle fibers of type IIa and IIb is within the range of 6-12, but the number of copies of representatives to build type I muscle fibers is 13-20 +. In addition, 3-5 rep range is great for your neural conditioning and it is important for the power and strength gains.

Here's the basic idea behind why the best number of representatives to build muscle is actually all of these. If you want to get the maximum size you want to start winning in all possible ways. Hit the 3-5 range will you more strong for you to carry heavy weights which we know is advantageous for muscle strengthening. Hit the range of 6-12 you will give maximum growth in your muscles contraction fast and 13-20 + get your fibers slow growth too.

So, how do you make all these? I had the same issue when I discovered this. Because once again, I knew that there no was no better number of representatives to build muscle, I was then blocked with a whole new problem. What I do to gain muscle now? I did not want to be skinny forever you know.

Simple. Focus you on one of them both. For the first best might consist of your 6 week training routine number of representatives to build type IIa and IIb muscle fibers. It is 6-12 representatives that you can switch from a routine of 3-4 weeks for a maximum range of rep 3-5 for the strength gains. And to add even 4 weeks or for the superior range rep to help those that slow muscle fibers grow.

Even if I say that, to more effectively gain muscle you need to integrate all these rep ranges in your work outs, the range of rep that you'll probably notice adds that the more massive to your muscles would be 6-12. This is because the majority of your muscle volume comes from rapid contraction of fibers and their growth will give greater gains. Looks like this, you will say that the best number of representatives to build muscle is 6-12. But don't forget that ignoring makes it rest you lost on muscle growth that you could otherwise capitalize on.

The best number of representatives to build muscle is a fact that is supported by experts from across. But my experience and common sense, I think that all rep ranges provide some advantage to gain muscle mass, therefore ignoring all these beaches rep, stating that it is not the best number of representatives build muscle would be a mistake. That said, if we were judging the best number of representatives build muscle based on efficiency would be the range of 6-12 because it will result in massive gains higher.

PS: Its going to be hard work, but believe me just the looks on the faces of people when they see you after your transformation is worth all OF IT! I know.

I am Daniel Ferdinands and I went for 54 kg (119 lb) to 70 kg (154 lb) of muscle. Its a transformation of body that I am very proud of.

My Web site can show you how build muscles. Just click on it, if you're skinny, or who want to acquire more muscles on your frame.

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Football:-off city crash バロテッリ

Manchester City striker Mario Balotelli to Europe as Manchester City gets his marching orders LeagueUkrainian side Dynamo Kiev last 8 1 2-in 0-0 after beating the aggregateLiverpool 0-0 draw AnfieldBenfica in retention hold PSG Spartak, while going to beat Braga after being drawn with Dynamo, Kiev.Mario, ????? sent off beat Ajax in Moscow

(Cnn) rice -controversial was sent off as Mario ????? English club Manchester City at the hands of striker Italy Europa League Dynamo Kiev has crashed.

2-0 And trailed Premier League side from the first leg last week in the Ukraine of the 1-0 from goals and Aleksandar Kolarov win, they can overturn the deficit in the quarter-finals could not.

Task is much harder and ????? high challenge after Kiev defender Goran Popov made the dismissal caught his cleats.

Since joining the company in the city, 20-year-old striker was sent from modern Europe it a second time Intel Milan charge 360000 dollars last year in August is champion.

-???? shot Argentina closes a lifeline from 20 yards 10 cities gave the men made their national team striker Carlos Tevez, Spain international through to David Silva, their extra time tie force could not.

To win to stay after the game's City Manager Roberto Mancini ????? pitch and his side would have told reporters.

He said: "Mario's problem is that he thinks he may be a great player is. When he was like that for me difficult not to do something stupid, and difficult for him, it is difficult for team ' '.

Liverpool crashed to their Portugal Bragaside English club was a dismal night.

Lost opportunity 0-0 draw at Anfield means Kenny Dalglish's side despite the lack of clutch aggregate 1-0.

Braga brothers Porto CSKA Moscow 2-1 from the Incredible Hulk, Guarin, Freddy thanks to 3-1 goals of the beat.

Dispose aggregate Bayer Leverkusen to a 5-3. Santi Cazorla, Giuseppe Rossi Spain side Villarreal targets were.

WithBenfica finally advanced Portugal to side 8 Paris Saint Germain - 1 held. To move from the after 3-2 in the France paints.

Nicolas Gaitan's away goal Mathieu Bodmer's strike was cancelled after eight minutes but PSG couldn't break the defense of the decision.

Spartak Moscow is a 4-0 aggregate to progress Netherlands-side Ajax 3 0 4-0.

Russia from Dmitry Kombarov, Welliton, Alex ran comfortable winners thanks to goals.

To the Netherlands champions FC Twente 2-0 win 3-2 fared Russia Zenit St. Petersburg restrictions to ensure total victory.

Goals from Roman Shirokov, Alexander Kerzhakov refers to the 2008 UEFA Cup champion was not enough.

Sporting Lisbon at Ibrox was knocked Jeremain lens win Scottish champions Rangers goals.

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Statbox-Cricket-Sri Lanka v New Zealand

(Reuters)-the Group A World Cup Match between Sri Lanka and New Zealand (9: 00 p.m. GMT) at Wankhede Stadium, Mumbai on Friday failure associated with contentHead-to-head record:

New Zealand lead 35-39 (Tied: 1. NR: 4)

The World Cup, Sri Lanka leads 4-3

With the Indian subcontinent, Sri Lanka led 15-5 (NR: 2)

* Sri Lanka and New Zealand (such as Australia and Pakistan) have qualified for the finals-but the group a is wide open rankings, with Sri Lanka able to end anywhere from second to fourth place and New Zealand to finish anywhere from first to fourth place, depending on the outcome of the race weekend and NET run rate

* Sri Lanka have lost only two games (nine) which have played against New Zealand at the start of 2007 and have not lost any of their last three World Cup races in New Zealand

* The last time that Sri Lanka met New Zealand in a World Cup was the semi-finals in Kingston (April 2007) when Mahela Jayawardene (115) and Upul Tharanga (73) combined to post a formidable total of 289 before Muttiah Muralitharan 4-31 losers to New Zealand on 208.

Earlier in the Super eight stage, too, the two groups met with Sri Lanka winning by six wickets when Scott Styris had 111 of futile

* Sri Lanka (W-WLWW) had a hiccup against Pakistan in the World Cup, when they lost by 11 runs but have all other victories by thumping Room 210 (Canada), runs for nine wickets (Kenya) and 139 runs (Zimbabwe). The mouth-watering fight against Australia layout beautifully played before rain spoil

* New Zealand (WWWLW), as Sri Lanka, had a disappointing defeat to Australia by seven wickets. But, otherwise, all other matches have ended with one-sided huge victories, including the 110-run defeat of Pakistan, two victories 10-wicket against Kenya and Zimbabwe and a 97-run victory against Canada

* The retrospectively by two groups are in very good form. Tillakaratne Dilshan (283 runs), Upul Tharanga (258 runs) and Kumar Sangakkara (252 executions) is ranked sixth, seventh and eight respectively for the leading run-getters the World Cup.

* Similarly, Brendon McCullum (225 runs), Ross Taylor (212 runs) and Martin Guptill (209 runs) is the leading run scorer for New Zealand and the top 15 items total World Cup performance-focus

* Bowling for both sides is decent with Tim Southee (with 11 wickets) one of the greatest gifts wicket and indomitable Muttiah Muralitharan (seven wickets) leads the tally for Sri Lanka.

However, several other bowlers on both sides--Lasith Malinga, Kyle Mills, Billy Bennett, Thisara Perera--had six wickets each while they only played three of the five League games so far

* Taylor leads the tally for the highest number of Sixes (12) in the World Cup so far

(Edited by Jon Bramley)

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