How to gain weight and muscle-5 tips for building muscle and regular skinny

In this article, you can share with you five tips weight gain muscle, but before we will keep the actual content I want to share with you something really important ...

Over the last year or so already I noticed a lot of guys who want to gain weight and muscle are searching for the secret ... You search for the secret to getting there, but the reality is that there are no secrets. Not diets secret, confidential or secret programs training small pills that will make you faster.

Everything is working correctly before you. All you need to do is focus on the basics and move one step at a time.

Tip # 1-build muscle and increase your daily Caloric intake

A lot of guys think getting bigger interest to spend hundreds of dollars on balls, or powders for lifting heavy weights at the gym, but the reality is the single most important nutrition for muscle gain.

If you want to enable the body to grow you need to make it more energy, the energy (calories) you need to make your body grow not appear from nowhere. That's why you need to increase the daily caloric intake.

Tip # 2-building the muscle to give your body enough building materials

Due to the high calories is not sufficient. If you are able to eat all what the hell you want then only receive fat, but if you want to gain muscle, you need to make sure that if you're giving your body out of building materials.

I'm talking about proteins.

Proteins are the building blocks of everything within your body, to make your muscles grow you should consume at least one gram of protein per pound of body mass.

Tip # 3-build muscle to give your body some protein immediately after your possible

I recommend highly to get yourself some high quality protein supplement and have it as soon as possible.

After each session training ?????? your muscle gets damaged, to speed up the recovery process and most of all it is important to make your muscles grow faster and give your body some building materials as soon as possible.

Build muscle # 4-train tip at least three times a week

If you want to gain muscle weight has to practice at least three times a week, and you need to make the training program to train split body muscle groups like the chest, back or legs on the same day.

For example on Monday can train the muscles in the chest and the 3D main on Wednesday can train the back and the quadriceps, finally on Friday was the train in the legs and shoulders.

Build muscle Tip # 5 focus on basic compound exercises

A single the most efficient way to you need to get muscle is to focus on basic old school compound exercises make all your hard work.

There is no need to reinvent the wheel, and greeted isolated modern exercises by computer gurus, a fitness centre. Just stick to basics like a good old, vchpipot, deadlifts, press army, gain muscle!

Visit the http://www.muscleprinciples.com and download the free report you will learn more advanced muscle building strategies specifically designed for hardgainers.