Discover Christian Bale's Muscle Building Secrets and How He Gained 100 Pounds Within 1 Year

You got to where you are partly due to your genetics, metabolism and a lists of other factors which you have no control over. Same applies to many but how did that few break away from the hoist of 'uncontrollable' factors and transform their flab into slab. That 'much admirable' body does not come with a press of a button. It takes hard work and if you understand how to train and diet, you can gain considerable mass in the shortest time possible. There are 'shortcuts' in muscle building which you may not be aware of.

If you are still harping on negativity and squeezing the easy way out, you should stop immediately. No amount of supplements is going to help you acquire that lean muscular figure. Steering back to our topic, we know of Christian Bale super body transformation from an ultra thin 120 pounds in 2004 to a super buff 220 pounds in 05. That's a significant muscle mass gain of 100 pounds for his 'Batman Begins'. How did he manage to do that? Of course, he has the best fitness advisor, trainer and instructor, coupled with proper dieting. Gaining that amount is possible but you won't do that! It can cost you bombs......

But what about ordinary folks like you and me? Yes, you can be like him. The secret in building muscle fast lies with proper planning, training, diet and with sufficient rest and recovery time. It's no rocket science, you see! If you put the right proportion of each variable into the muscle building equation, you will build and gain muscle in the least possible time.

For fast result, planning is crucial. If you fail to plan, you are planning to fail! You need to plan properly for your day's workout. It is best to have in your mind going through what you want to do for the day. Only then, your workout plan becomes clear and there is no question as to what you need to be doing with each workout to achieve your muscle building goals.

You should have a series of training program with changing sets and reps in your weight training. This will prevent adaptation and stimulate different muscle fibers in order to build bigger and stronger muscle. Still, you must follow the key elements for building muscle which stick to quick, intensive and progressive workouts. You always start with the basics and then eases you right on up to some very advanced techniques.

Though this is a muscle building program, cardio is another important aspect you shouldn't skip. However, for the skinnys, avoid cardio for the first four weeks. You only start after you have gained 10 to 15 pounds of muscle. While our primary purpose is to help you build and gain muscle, there is much emphasis placing on cutting fat to achieve that head-turning lean muscular physique. Here, you have to approach cardio correctly so that it helps in building muscle and reducing fat gains.

Diet is indispensable! I am not recommending on burgers and french fries here! No doubt you are here to gain mass by building muscle, you still ought to eat the right foods. You literally have to improve your eating habits. Again, planning comes into action! Calculate the amount of calories you need to consume and what foods you need to eat that suits your activity levels in order for optimal muscle gain.

As simple as it goes, if you follow the muscle building 'recipe'correctly, you will be transforming to a better, bigger and muscular person. Ironically, knowing all of the above is still insufficient to build muscle overnight.

You have the 'what' and now I am showing you the 'how to' and all the essential tools for you to build that ripped muscle in the shortest possible time. Click Here [http://www.musclebuildfast.com] or on the URL To Secure What You Need! Get Your 29 Week Muscle Building Program Here [http://www.musclebuildfast.com]