Learn How A Hardgainer Can Gain 25 Pounds Of Muscle In 8 Weeks, Or How To Lose Fat While Building Muscle, And Much More.
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2011年5月27日 星期五
2011年3月31日 星期四
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab.
Surprising revelations include:
? Washboard abs do not always equal a healthy, pain-free back
? The crunch is actually a poor choice for most people
? Extending the core can be much more effective than flexing ab muscles ? It's impossible to isolate the core muscles
? And much, much more
Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods.
Price: $28.00
2011年1月24日 星期一
Teamstrap Moving and Lifting Straps
With these patent pending lifting straps you can lift heavy items like big screen televisions, entertainment centers, couches, cabinets, tables, dressers, hutches, mattresses, china cabinets, file cabinets, major appliances such as refrigerators, washers, dryers and much more.Use the Teamstrap movers straps for moving furniture and heavy objects over any type of terrain, around corners, through doors, up and down stairs. With TeamStrapR moving straps, navigating large objects is easy! Physics is the basis of the product by lowering the center of gravity and dispersing the weight between two people. The TeamStrapR movers strap uses leverage instead of strength. Avoid injuries and let the revolutionary, patent-pending TeamStrapR carry the weight!
The TeamStrapR lifting straps are the #1 choice for professional movers because the TeamStrapR movers strap won't damage walls and floors, is easy and efficient and reduces the risk for personal injury.
Compared to other moving supplies, TeamStrap costs less, is easier
to use, more durable, has no extraneous pieces to lose, and stores easily out of the way when not in use.
Price: $19.99
2011年1月17日 星期一
Shoulder Dolly LD1000 2-Person Lifting and Moving System
Shoulder Dolly Light Duty gives you a hand in moving the heavy stuff... and reduces back, arm and hand strain. You're looking at a 2-person harness, webbing and buckle system designed by a professional mover to ease the burden of lifting heavy and bulky objects! Shoulder Dolly lets 2 movers lift in an upright position instead of bending over, so they use shoulder and leg muscles instead of their backs, hands, biceps and forearms. Both movers slip into their harnesses, adjust webbing for differences in their heights and the weight of the object, place webbing under the object, and lift. Movin' on up: Recommended weight capacity up to 400 lbs. Encourages safe lifting techniques and reduces injury risk; Eliminates damage caused by hand trucks and traditional dollies... no more marring walls, floors, doors and furniture; Increases efficiency; Superior to systems that utilize stronger muscles to bear weight; Excellent for going up and down staircases. Weighs 4 lbs. Make moving easier and safer! Say, "Hello, Dolly!" and order today! Shoulder Dolly Light DutyPrice: $49.95
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