THE FIRM - Body Sculpting System (3 Pack) [VHS]

This is a very special cd- it is programmed with binaural beats, a sound therapy technique that is a very powerful tool to directly stimulate your brain to release HGH. The frequencies used in this program are not only attuned to the pituitary to stimulate HGH, but also to the Earth... the binaural beats progress along what are called the Shumann Resonances. The Shumann Resonance is the magnetic frequency of our planet Earth. The goal is, to not only realign your body to the correct hormone balances, but also to realign you to a feeling of balance with the planet.

Put on your headphones, and get ready for one of the most unique and powerful audio programs you will ever experience! The tones will gently stimulate your pituitary to release HGH into your body, helping you to build lean body mass, stronger bones, improve your energy and your sexuality. In order to utilize these beats, you must use headphones, and it works best if you get them on the correct ears. The effect through headphones will bring your brain waves down to a very deep, delta level of 1.01 a level known to stimulate HGH. Listen to it during your bedtime, to induce a deep and restful sleep, while assisting your body to produce a more youthful level of HGH."

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Price: $39.95

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THE FIRM - Body Sculpting System (3 Pack) [VHS]

"Do you want to get toned to the bone?" shouts Richard Simmons. "Yes!" his class yells back. This half-hour video comes with a "Tonin' Cord," rubber tubing with handles, used for muscle strengthening in place of weights. First Simmons gives instruction for using the tubing correctly and effectively. Then he warms up his class, who happen to be instructors from his exercise studio, Slimmons. (It's great to see fit instructors that aren't all slender.) The toning class uses the tubing to create resistance to work the legs, chest, arms, shoulders, and back. The exercises are varied and effective (sometimes enabling you to work two muscle groups at once), and the tubing gives enough resistance to make the workout challenging. This is a different style than the Sweatin' to the Oldies series--no live band or oldies music, a small class of instructors, more instruction of technique, and much better cueing. Richard shines as an instructor here. The class ends with a set for the abdominals (without the tubing) and a relaxing stretch. If you want to strengthen without free weights and with a warm, motivating instructor, Richard's your man. --Joan Price

Price: $39.95

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