Man, 51, reborn as a bodybuilder

Click here to watch videoPaul, now 51, Bigley Toronto decided to transform his life around and seriously years began to build its mind and his body, nutrition and weighlifting. Nov 2010, he competed in the 2010 Ontario Physique Assoc. of London and the Western Ontario Championship. Play Video

Paul Bigley always dreamed, flexing Bodybuilding competition phase, but the problem was, he does not look like a Greek statue.

In November 2009 in Toronto, the man has decided to make changes and hit the gym and now hardened in the decision-making processes of the European year of intercultural dialogue 51-year-old has been his life after the best format.

He sets the third 2010 Milky whey Western Ontario Championship Bodybuilding competition, more than 50 category.

"Had a different lifestyle and diabetes, and I thought needs to be worried about something and do the necessary first of all, was to find a coach, so went looking for a Bodybuilding line" Bigley said.

"I went to His Office and, on the other hand, really impressed. He had this beautiful photograph, this is really impressive bodybuilder me asked him who the person he was and he said that it is for a period of 12 months, and I knew that my line was established. "

To change his diet completely Bigley and started work six days a week, three hours per day.

"I gave up. Some things were really difficult to budge. I really like the Guinness. Some of the things that were difficult to fold, but it was a complete lifestyle change — not only physical, but think how to change the change, "he said.

"Your diet has changed completely when it comes to Bodybuilding. There are three important ingredients — education, rest and diet, "said Bigley.

In the process became the character test.

"Are the physical elements, but six months after the date on which the physical side of the page does not exist, it is about. It is the relationship between your brand and your trainer, "he said.

"I was really surprised. I thought that it would be more information about retrieving only the large. I found the information very quickly it was not at all about your relationship with yourself, and growing out of it.

"My coach put so much of his heart and soul of this I felt he was doing."

Kevin.Connor@sunmedia.ca

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Peaks of former Miss Wales bodybuilder pray at the battle of drink

August 22, 2010, Last updated at 07 : 56 GMT Sharon Naylor has been devoid of alcohol for eight months to former Miss Wales bodybuilding champion and recovering alcoholic took part in a challenge for mountain climbing three peaks to support the group that helped to drink her stop.

Sharon Naylor, 40, from Llanelli, won the title of bodybuilding in his early 20s, but had begun to drink from 24.

She raised money for the support team turning alcohol abuse.

Climbers Welsh three peaks of the Group fundraised for your special baby care unit in Carmarthen.

MS. Naylor, who has two children, entered his first bodybuilding competition at the age of 20.

"Then the contest of Miss Wales and won this too," he said.

"A lesion of the spinal column stopped me from continuing and I started running for runners Sosban Road in Llanelli.

"We have won many events as a team and are trained every morning.

"At the age of 24 he was married and had two children. I was happy to stay at home, as I wanted to continue my education, so I started to drink ".

MS. Naylor bodybuilding competitions won before injury forced to retire

The marriage broke up and moved into the House, make friends with other heavy drinkers.

It wasn't until he moved again in 2008, far from other drinkers that began to recover.

He sought help from Prism alcohol and drug advisory service in Llanelli and was referred to turning point last year.

"Would become a very angry person through drink," he said. "Recognized and was offered consultancy managing anger. I realized it was the drink that I was angry. I also had a few mainstream consultancy.

"Among other things, I realized I was interested in me advice. Consequently, I began a course of study. I learned a great deal about myself, and I found so motivating.

MS. Naylor, who hasn't had a drink for eight months and treated for bipolar disorder, also became involved with the Ramblers and found the theraputic exercise, as well as useful for the preparation of three peaks challenge.

Ascent Friday saw participants pick up Snowdon, Idris ng and Penyfan.

MS. Naylor said: "I think that is active, as I was in my younger days, keeps me motivated and happy. Overall, things are looking better and better.

"I am closer to my children that I was before, and my family is proud of me to be the turning point.

"I've got my lows but I'm learning to cope-I feel on the road to recovery".

Carmarthenshire turning point is supported by the Big Lottery Fund. The ascent of money go to the Group and special care baby unit of West Wales General Hospital in Carmarthen.

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