Muscle Building

Generally speaking, when you talk about muscle building, you're referring to building muscle mass. Building muscle mass seems to be the ultimate goal.

Muscle building to gain mass, I am told, simply cannot be accomplished strictly using exercise machines, because machines are meant to provide support and prevent injury. For maximum muscle building results, your focus should consist of free weights exercises, not machine or bodyweight exercises. According to my research, to get an effective muscle gaining workout, you must stimulate your muscle fibers as much as possible and machines simply do not do this.

Muscle building for mass requires using stabalizer and synergist muscles, which are the supporting muscles that assist the main muscle in doing it's work. The best example of this is in a bench press. To complete the lift, the main muscle requires the assistance of the stabalizer and synergestic muscle. If your stabalizer muscles are weak, then the major muscle group will never grow.

In essence, muscle building for mass requires free weight exercises, because they put a very large amount of stress on supporting muscle groups. You get tired faster and can't lift as much weight as you would on a machine, but you will gain more muscle mass and become stronger in the process.

In addition, to gain mass in muscle building, you must train with heavy weights. People truly have a misconception of heavy weights. I can recall during my high school days and even in my early corporate career in my 20s, how friends use to brag on the amount of weight they could bench press, and the ongoing debate about building muscle mass.

A weight is considered 'heavy' in muscle building when you can only do 8-12 reps before your muscle temporally fails. A weight is said to be 'light' if you can do more than 15 reps before muscle fatigue sets in.

And remember, heavy weights in muscle building, based on the above definition, stimulates more muscle fibers than lighter weights. More muscle stimulation means more muscle growth.

Jon G. Michel is a successful webmaster and advocate of a healthy lifestyle. Muscle building is an easy alternative to staying ahead of the health crisis. Learn why muscle building enhances all parts of your body old or young. For more exciting reviews visit http://www.reliablereviews.net