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2011年4月9日 星期六

How to build muscle with Bowflex dumbbells

Building muscles have many benefits. These benefits may be physical, like you helping to lose weight, or the prevention of injuries. These benefits can also be mental, such as improvement of your appearance and your confidence.

You do not have to join a dear, testosterone-filled gymnasium to build muscles. You also do not have to buy a home gym is expensive. You can build muscle in the privacy of your home with the Bowflex dumbbell.

Bowflex dumbbells are a pair of adjustable dumbbells which can be used to perform a variety of exercises. Bowflex SelectTech dumbbells 552 s can be progressively light 5 pounds to a heavy books 52.5. The Bowflex SelectTech dumbbell 1090s change gradually from 10 pounds to 90 pounds.

Necessary supplies

(552 S or 1090s, according to your current force) Bowflex dumbbell


Choose exercises for every major muscle group. For example: squats for glutes and Quads, Crouch Romanian for hamstrings, Bent on rows for Lats and Biceps, chest Presses for Pecs Triceps and shoulder for Delts Presses and Triceps.
Warm up before you start the lift.
Work on technique before increasing the weight. When you start strength training, your first instinct is to start with the heavier weight, that you can handle. Instead, start with a very light weight. Pass your dumbbell Bowflex 5 or 10 pounds. Get your perfect technique before starting to gradually increase the weight. Good technique will prevent injury.
Do a full body workout in each training session.
Do not force train for more than an hour.
Eat enough protein and calories to allow your body to repair itself fully.
Get adequate rest between workouts. Wait at least 40 hours after your previous workout before starting your next training session. You should also try to sleep at least seven to nine hours every night.

You can construct huge muscles and a beautiful body with Bowflex dumbbells. All you need is the persistence and perseverance.

Chuck Edwards is a personal trainer who specializes in the reconstruction of the body. It deals with the Bowflex dumbbells and provides advice from weight loss to its Web site.