Minnesota Vikings will pay part of the new outdoor Stadium

Mall of America field at Hubert h. Humphrey Metrodome
Tom Dahlin/Getty Images

Minnesota Vikings is on the market for a new football stadium. If a building may be constructed without roof, the group says it will pay for one third of the total cost.

That sounds like a nice proposal in a situation where a roughly $ 700 million in costs involved. But is that the best solution?

For Vikings fans, the primary objective is to keep the team in Minnesota. If an outdoor stadium accomplishes this task, few would argue with return to glory of years setting — outside, like old Metropolitan Stadium.

On the other hand, if there is a lot of money should be spent on a new stage, why not just get the finishing touches? Most legislators want the building to be available for a multitude of uses, 365 days a year. If you add a roof Gets a Bill through the legislature, about how rendering retractable so that everyone wins?

Vikings head coach Leslie Frazier expressed favor (I guess there is a conflict of interests within the framework of the Organization) in keeping a lid to facilitate Group — apparently referring to the "bottling" crowd noise as an important advantage in Vikings home games.

But in an outdoor design such as the Seattle Seahawks have successfully created as one of, if not the loudest stadium in the National Championship, understanding Vikings could create a similar situation.

Vikings hire seasonal Hubert h. Humphrey Metrodome expires at the end of the season upcoming 2011, so that a decision will be made soon. Otherwise, averting threat relocating the group into another city like Los Angeles, seems like a viable — even uncomfortable — option for your organization.

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Patrick Reusse: Courses in diplomacy stadium lost Vikings

Vikings was back on form last week, Dictation and again to the public, politicians and bureaucrats in the extent to which they will participate in building a new home for conducting business.

It is time for someone with clout--perhaps the new Governor, Mark Dayton--to say these beggars that they will not be permitted to be so eklektikoi.

The twins were about done starting from the mid-' 90s for a new ballpark with retractable roof. The twins went through the traditional operation bound-a threat for many years. The last of these was the chaos contraction during the winter of 2001-02.

This was a P.R. disaster caused by the twins to make it more flexible. Jerry Bell was replaced by Dave St. Peter as Group Chairman and then Bell--a man of humor, connections and calm--went to work fully in finding a path to a new ballpark.

A principal who participate in policy stadium (but with no connection to either group) reported Saturday: "for the most part, the twins stopped trading publicly. When there was a shock, Jerry Bell no fig. He just kept talking about people, and try to make the case. "

Always, the ethanol was the inability to find the source file for the public share of funding. On 26 April 2005, the twins and Hennepin County announced an agreement based on a home team adding 0,15 county sales tax.

The legislature failed to pass the necessary legislation before the end of this session. Bell and twins not fig. Won legislative approval a year later, when a bill passed on 21 May 2006.

And when asked one last time, "about how the retractable roof?" Bell reiterated its opinion:

"We have the best deal we could achieve. And now we will build a large open-air ballpark. "

Hennepin County's share was capped at 350 million dollars: 260 million dollars for two-thirds from the ballpark costs, and $ 90 million for infrastructure. The twins are supposed to be about $ 130 million, or one third of the ballpark.

This is not triggered in this manner. Pohlad family given $ 15 million to cover the over-runs in infrastructure, and then 50 million dollars to improve on the original design for the destination field.

"All in, ballpark and infrastructure costs when swung field destination was 545 million dollars," said St. Peter. "And we share that was 195 million dollars.

This is 36 percent of the entire project. And if you went alone, the twins ballpark paid 180 million dollars for a facility 440 million dollars, or 41 percent.

The twins were seven years (1995-2002) in the campaign stadium When they stopped dictating and threatening and started working with people. Vikings is more than a decade (2000-2011) at their stadium campaign and remain in dictation mode/threatens.

Last week, Lester Bagley--free d ' threats to Red McCombs and now Zygmunt. Wilf--repeat what has been the lie Big:

A domed stadium offers any benefit that would duplicate Vikings twin cap cost sharing and group by one-third of an outdoor stadium.

C'mon, Zygmunt: I know New Jersey guys you lot sharper than us, but we did not complete, drooling idiots here regarding the frozen prairie.

We know that you know a second new football stadium in the twin cities is only meaningful (and only to be approved by the legislature) with a roof. And you should be aware that we know that the only reason you encounter your servants of Leicester talk about greatness of outdoor football is that you're too Cheap to pay for a darn legitimate share of the project.

The draft prepared by the Commission in 2007 included facilities sports spending as 660 million dollars for a stadium, 200 million dollars for a retractable roof, and $ 25 million less for a fixed roof. Your boys from Jersey wanted a $ 58 million parking ramp to preservation of premium ticketholders about game days, but obviously this is outside the image.

The guy I spoke with Stadium on Saturday said today's cost for this stadium is 900 million dollars--or roughly 690 million dollars without a roof.

So what is the deal, Zygmunt:

It is the only feasible response from the community viewpoint to replace the Metrodome with a much better dome and plan to offer us $ 230 million for a project of 900 million dollars?

You have a franchise in the most profitable sports league history and intend to provide us with 26 percent for a project that would Vikings anything might want an NFL team, when the twins were 36 percent for a project that provided the best you could get the ballclub?

Certainly naive here, but we don't Zygmunt that stupid.

Patrick Reusse can hear the noon-4 working days at 1500ESPN. ‧ preusse@startribune.com

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"Hasta la vista" for California Governor Schwarzenegger

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1 January 2011 Last updated at 11:14 GMT California Governor Arnold Schwarzenegger is stepping down after seven years in office Hollywood action star turned California Governor Arnold Schwarzenegger is preparing to leave office in January, following one of the more challenging periods in the state's history. The BBC's Peter Bowes looks back at the so-called governator's transition from muscle-bound Austrian actor to US politician.

The era of "the Governator" is drawing to a close.

After seven years running America's most populous state, Arnold Schwarzenegger is stepping down.

He will be replaced on Monday by Jerry Brown, the Democrat who beat the billionaire Republican businesswoman Meg Whitman in the November election.

Austrian-born Schwarzenegger, a former Mr Universe, world-class bodybuilder and Hollywood action star, stormed into office as the 38th governor of California in a special recall election in 2003.

It was to be his highest-profile and most challenging role - a far cry from the weight-lifter's early days in the Golden State.

"We made the first home video work-out cassette, called Shape Up With Arnold," says Michael Linder, a TV and radio producer who first met Mr Schwarzenegger in the early 1980s.

"You got to see elements of what made Arnold Schwarzenegger the man," he adds.

"He told me that when he was a boy growing up in Austria he was so ashamed of the muscular development of his calves that he cut off all of the trouser legs in his closet, from the knee down, so that he would have to walk around and be humiliated by his puny calves.

"It was that kind of dedication that really took him from being an emigre bodybuilder with promise, to major motion picture star and then the governor of California."

No 'ordinary governor' Mr Schwarzenegger won the approval of California voters in 2003

Mr Schwarzenegger replaced Governor Gray Davis, who was hugely unpopular and a career politician.

The former actor, a Republican, was full of enthusiasm, promises and California dreams.

From the outset, it was clear that he would be no ordinary governor.

"Schwarzenegger surrounded himself with red carpet glam," says Mr Linder, who now runs KVB.FM - an internet radio station based at Venice Beach, where Mr Schwarzenegger first pumped iron in the US.

"He smoked cigars, he was surrounded by burly, beefy bodyguards. He was accompanied by a satellite truck that broadcast everything he did on the web, live in real time," adds Mr Linder.

The superstar governor won early approval from voters when, on his first day in office in California's state capital, Sacramento, he repealed the increase of the car tax, which had been due to take effect.

"Now, they [California residents] will have more money in their pockets to pay for needed goods and services," said the new governor.

It was a promising start with an electorate yearning for change and a better standard of living.

Mr Schwarzenegger is not the first actor to serve as governor of California

"We did not giggle the way the rest of the world did at the Governator assuming office," says Dr Sherry Bebitch Jeffe, a senior fellow at the School of Policy, Planning and Development at the University of Southern California.

"This state was more than willing to give Arnold Schwarzenegger a chance. Remember, he's not the first actor-governor we have had.

"The first one, in modern history, Ronald Reagan, did a very good job as governor, was respected and of course went on to become president of the United States."

'Inexperienced' politician

Mr Schwarzenegger pledged to reform California's political system and fix its broken economy. But he was thwarted as the state's perilous financial position went from bad to worse.

"Arnold Schwarzenegger had no idea what it was like to govern," says Dr Jeffe.

"Sacramento isn't Hollywood, the power is not with the charismatic action hero alone, if at all. In Sacramento, any governor has to deal with the legislature that feels that it is the governor's equal."

Continue reading the main story

In the end voters look at what the product is, and Californians have seen very little that has changed their lives, that's moved them out of this recession”

End Quote Dr Sherry Bebitch Jeffe University of Southern California Mr Schwarzenegger frequently locked horns with his Democratic rivals in the state legislature.

He famously expressed his frustration in a colourful speech to the Republican National Convention in 2004.

"To those critics who are so pessimistic about our economy, I say, 'Don't be economic girlie men!'" the governor said.

He received rapturous applause.

At the time, Mr Schwarzenegger was the Republicans' new poster boy.

There was even talk of a move to change the law so that one day, as a naturalised American, he could run for president.

But these days there is no such talk, as Mr Schwarzenegger's political star has faded.

"In the end, voters look at what the product is, and Californians have seen very little that has changed their lives, that's moved them out of this recession," says Dr Jeffe.

"We are the centre of the foreclosure crisis. We have a long way to go before Californians feel that they are out of the woods economically, and we've gone deeper and deeper into those woods during the tenure of Arnold Schwarzenegger.

"It's very hard to argue that Arnold Schwarzenegger is the cause of the state's recession but the worst happened on his watch."

Fighting global warming

Mr Schwarzenegger will be remembered more favourably, by his supporters, for his environmental initiatives.

Mr Schwarzenegger helped introduce strict laws aimed at curbing greenhouse gas emissions

He helped to introduce some of America's toughest laws to try to combat global warming.

He inspired the idea of a hydrogen highway - a road system with hydrogen-equipped filling stations to allow hydrogen-powered cars to move around the state with ease.

The concept, however, is still to become a reality.

When he leaves office, Mr Schwarzenegger has said he hopes to write books, specifically the autobiography that he says publishers have been urging him to write for two decades.

He has also pledged to continue his work on public policy, although he has not been specific about working with any organisation.

One theory is that he could try to become a global ambassador as an environmentalist.

A return to film-making seems unlikely, at least in a major role.

The one-time Terminator has said he doubts whether he would have the patience to hang around a set, during the often laborious process of shooting a movie.

Whatever his role, it is clear that Mr Schwarzenegger will be back.

Hasta la vista, Governator.

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Man, 51, reborn as a bodybuilder

Click here to watch videoPaul, now 51, Bigley Toronto decided to transform his life around and seriously years began to build its mind and his body, nutrition and weighlifting. Nov 2010, he competed in the 2010 Ontario Physique Assoc. of London and the Western Ontario Championship. Play Video

Paul Bigley always dreamed, flexing Bodybuilding competition phase, but the problem was, he does not look like a Greek statue.

In November 2009 in Toronto, the man has decided to make changes and hit the gym and now hardened in the decision-making processes of the European year of intercultural dialogue 51-year-old has been his life after the best format.

He sets the third 2010 Milky whey Western Ontario Championship Bodybuilding competition, more than 50 category.

"Had a different lifestyle and diabetes, and I thought needs to be worried about something and do the necessary first of all, was to find a coach, so went looking for a Bodybuilding line" Bigley said.

"I went to His Office and, on the other hand, really impressed. He had this beautiful photograph, this is really impressive bodybuilder me asked him who the person he was and he said that it is for a period of 12 months, and I knew that my line was established. "

To change his diet completely Bigley and started work six days a week, three hours per day.

"I gave up. Some things were really difficult to budge. I really like the Guinness. Some of the things that were difficult to fold, but it was a complete lifestyle change — not only physical, but think how to change the change, "he said.

"Your diet has changed completely when it comes to Bodybuilding. There are three important ingredients — education, rest and diet, "said Bigley.

In the process became the character test.

"Are the physical elements, but six months after the date on which the physical side of the page does not exist, it is about. It is the relationship between your brand and your trainer, "he said.

"I was really surprised. I thought that it would be more information about retrieving only the large. I found the information very quickly it was not at all about your relationship with yourself, and growing out of it.

"My coach put so much of his heart and soul of this I felt he was doing."

Kevin.Connor@sunmedia.ca

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Results of the World Cup

RUHPOLDING, Germany (AP) - the results of a biathlon World Cup meet Sunday (missedtargets in parentheses): men 12.5 km pursuit 1. Bjoern Ferry (Sweden), 31 minutes, 56.6 seconds (0). 2 Martin Fourcade, France, 4.9 seconds behind (2). 3 Michael Greis, Germany, 6.9 (0). 4 Tarjei Boe, Norway, 7.4 (2). 5 Ivan Cherezov, Russia, 7.9 (3). 6 Lars Berger, Norway, 36.8 (5). 7 Emil Hegle Svendsen, Norway, 39.0 (3). 8 Simon Fourcade, France, 46.2 (2). 9 Christoph Sumann, Austria, 58.3 (0). 10 Andrei Makoveev, Russia, 1: 02.0 (2).The continuing overall World Cup(after 3 of 7 races) 1 Tarjei Boe, Norway, 146 points. 2 Emil Hegle Svendsen, Norway, 130. 3 Martin Fourcade, France, 122. 4 Michael Greis, Germany, 108. 5 Simon Eder, Austria, 107. 6 Bjoern Ferry, Sweden, 103. 7 Ole Einar Bjoerndalen, Norway, 96. 8 Ivan Cherezov, Russia, 88. 9 Lukas Hofer, Italy, 80. 10 Evgeny Ustyugov, Russia, 72.Overall World Cup ranking(after 12 of 26 races) 1 Tarjei Boe, Norway, 572 points. 2 Emil Hegle Svendsen, 533. 3 Martin Fourcade, France, 397. 4 Michael Greis, Germany, 393. 5 Ole Einar Bjoerndalen, Norway, 362. 6 Bjoern Ferry, Sweden, 315. 7. Evgeny Ustyugov, Russia, 305. 8 Ivan Cherezov, Russia, 299. 9 Arnd Peiffer, Germany, 296. 10 Simon Eder, Austria, 279.Women10 km pursuit 1 Tora Berger, Norway, 28 minutes 50.9 seconds (1). 2 Andrea Henkel, Germany, 37.7 seconds behind (2). 3 Kaisa Makarainen, Finland, 59.3 (2). 4 Anna Carin Zidek (Sweden), 1: 03.8 (1). 5 Olga Zaitseva, Russia, 1: 06.7 (2). 6 Helena Ekholm, Sweden, 1: 09.0 (2). 7 Anastasia Kuzmina, Slovakia, 1: 12.1 (3). 8 Magdalena Neuner (Germany), 1: 15.8 (4). 9 Ekaterina Yurlova, Russia, 1: 19.7 (1). 10 Svetlana Sleptsova, Russia, 1: 28.7 (1).The continuing overall World Cup(after 3 of 7 races) 1 Kaisa Makarainen, Finland, 162 points. 2 Helena Ekholm, Sweden, 146. 3 Anna Carin Zidek, Sweden, 126. 4 Andrea Henkel, Germany, 112. 5 Daria Domracheva, Belarus, 110. 6 Olga Zaitseva, Russia, 100. 7 Anastasia Kuzmina, Slovakia, 97. 8 Valj Semerenko, Ukraine, 94. 9 Tora Berger, Norway, 91. 10 Miriam Gossner, Germany, 89.Overall World Cup ranking(after 12 of 26 races) 1 Kaisa Makarainen, Finland, 541 points. 2 Helena Ekholm, Sweden, 499. 3 Andrea Henkel, Germany, 454. 4 Marie Laure Brunet, France, 240. 5 Anna Carin Zidek, Sweden, 415. 6 Olga Zaitseva, Russia, 391. 7 Valj Semerenko, Ukraine, 373. 8 Magdalena Neuner, in Germany, 359. 9 Daria Domracheva, Belarus, 357. 10 Teja Gregorin, Slovenia, 347.

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Mike Lee: Only Spurs can stop Olympic stadium ever with a white elephant

Mike Lee, now advise Milton in their efforts to take the Olympic Stadium site during the time worked for the London 2012 bid.

Mike Lee, who helped bring the Olympic Games in London and now works as a consultant of Avellino attempt to take the Olympics Stadium after the 2012 Games, said he fears he will become "a white elephant" If rejected the proposal for the club.

A preferred bidder for the Olympic Stadium due to be announced later this month and a confirmed agreement should be concluded by the end of March.

The drawings of 1860 the highly controversial – want to dismantle the stadium and recreating another, suitable only for Football. Such a proposal contradicts promises of the International Olympic Committee in 2005, before Britain rating games.

The then Minister for sport, Tessa Jowell said in a speech to the IOC: "the stadium will be purpose-built a home Athletics for many generations, the largest new urban park in Europe for 200 years."

Lee said: "the key to this is viable and sustainable legacy over time. What you suggest spurs are to build a new stadium in this site, using much of what is already there and to invest heavily in the development and regeneration of the Crystal Palace stadium with a real Athletics legacy. Spurs have begun to determine the ideas and projects. Personally I think it is the right way. "

Lee was also part of the successful bid to host the 2016 Olympics, awarded in Rio de Janeiro. The track there will take place in existing installation – Estadio Olimpico Joao Havelange – which is currently home to a football club, Botafogo.

Lee said: "what is the risk of this ever with a white elephant for football and Athletics combined with 60,000 seats? I have looked into this long and hard and talked about a lot of expert individuals over the last six years, and there is a real danger to become a white elephant.

' Will receive ￡ 100-150 m to put a roof on, put in durable toilets, to hosting and no reconfiguration of the sightlines (in the direction of the pitch). Does not work for football. Football and Athletics combinations do not work, it is not what you want football supporters. Therefore, there is a risk that further subsidised by the Council with a white elephant taxpayer and this is unacceptable. "

Lee argues that supporters would be 45 metres away from the action without a radical redesign of the Olympic Stadium. But West Ham, tenders also undertake Stadium, intends to keep the track Athletics if allowed to relocate.

Ed Warner, President of UK Athletics, has admitted to his horror when informed of the Hansa. He consistently siding with West Ham and said: "the question for me here is not just a home for Athletics, this is an Olympic track in an Olympic Stadium in an Olympic Park. Watch the Olympic Park legacy company to deliver an Olympic legacy, not simply a legacy of Football in this park, which will be for future generations. It really is a Community instrument, and I think this is what it was all together.

"I don't see what Olympic heritage there is the proposal of the Hansa. The track has to stay as a source of inspiration for young athletes for generations ahead.

"There is a ￡ 500 m public money spent on this stage and could disappear at the end of 2012 and I think this is crying. What was a promise that has made and I believe that all politicians and decision-makers must stand behind the promises. "

Lee said he has not felt any obligation regarding the change: "the legacy was much broader than a specific piece of land. The legacy was on the revitalization of the East end was about investments in sport in London, across the country, about inspiring young people. It was almost a sport. "

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DeLand column: proposal for a Stadium like returns reflux

We're going to pause here a moment to give everyone a chance to throw down their newspapers and run screaming outside the Chamber, shortly before we write it again the three infamous words:

Vikings.

Playground.

Proposal.

It's baaaack. For more than a decade, this stadium has made an annual resurgence January, making the type of acid reflux issues to come before the Minnesota legislature.

Only this time, the same old problem has a new sense of urgency.

Vikings one season left on the lease with the Metrodome, where the last time we looked at was really the Metrobowl. The dome collapsed on Dec. 13 under a cascade of ice and snow, perhaps symbolizing broadly in the era of Vikings or the State of the facility.

The deflated housing and beeping clock simply add layers to a debate that has raged from the eras property of Roger Headrick and Red McCombs. After years of procrastination, arrived at the time – by.

In some respects, of course, nothing has changed. Legislators and the general public, have mercy endlessly around the land question: who will pay for this, who derives benefit, there must be public subsidies for billionaires, ritual blah ritual blah ritual blah.

But in other respects, what has changed. First of all, there is the period of limitation: If nothing happens during this legislative session, Vikings can play their contract and literally become free agents available to move in any city (like, say, Los Angeles) to build a stadium for them.

There is also changing the guard at the legislature. Republicans have now a majority in both the House and Senate, and it seems clear that the Vikings believe this is advantageous for their hopes for public funding.

In an interview he gave earlier this week with the Associated Press, Lester Bagley Vikings ' Vice President of public affairs and development stadium Gets the tone: the team is willing to pay one third of the cost of an open-air stadium.

This is exactly the same pitch their mercy last year and went nowhere. One can only assume that the Vikings believe this will be reduced to more receptive ears this time, perhaps because of the looming deadline, and perhaps because you're elephant ears (Republicans) instead of Donkey ears (Democrats).

(2 of 2)

Regardless of what the majority party catching tuna, however, is somewhat hypocritical Vikings proposal.

Bagley and Vikings is very careful to stress that we pay one-third of the cost of an open-air stadium.

The fraction, by the way, came from the Minnesota Twins, who paid approximately one third of the cost of possible field goal.

But nobody speaks about an open-air Vikings stadium, except perhaps team owner. Zygi Wilf. Zygi, made it clear I was happy with a domed stadium, too, but the offer of the contribution does not increase if you raise the roof on the place.

And this is problematic. According to estimates published last April by the Vikings themselves, the cost of an open-air stadium was 632 million dollars contribute one third of the approximately 211 million dollars.

Adding a fixed roof increases the overall cost by 159 million dollars. Retractable roof would be even more expensive.

That brings the cost of a domed stadium to at least 791 million dollars, meaning that Vikings want 580 million dollars or so on public funding.

Vikings preferences aside, any initiative stadium is a null-terminated without a roof.

State Sen. Julie points by (R-Fairmont), probably the sponsor lead this year's Bill stadium, prefers a facilitation 365 days that can be used for amateur sporting events and Super Bowl and NCAA tournament and anything else. This makes no sense in Minnesota to do otherwise.

But are the two major questions: who will pay for this? How do I?

The legislator is facing a State budget deficit roughly 6.2 billion dollars. No one seems to have been any popular ideas about how to eradicate, or any particular inclination to do so. Add 580 million dollars for a Vikings Stadium increases tab by almost 10 percent.

Bill the Rosen will be introduced in February, probably sometime and it'll be interesting to see what it entails and what financing proposals.

All kinds of options have been discussed for raising tax revenues that hospitality, a game featuring a racino of Canterbury, a souvenir sales tax surcharge, TIF, etc., but still there is very little public enthusiasm for Finance stadium.

Proponents point out that the project will create jobs (Vikings 2010 report estimated 7,500 jobs on-site), tax revenues, plus a variety of other benefits. They're all part of the mishmash of numbers that make the head spin media observer.

And, who knows? The average Observer has perhaps already thrown down the newspaper and run screaming outside the Chamber.

For those who don't, and they want to see where this thing goes, stay tuned. Once the process has begun.

Again.

This is the opinion of the times sports editor Dave DeLand. Contact with the driver at 255-8771 or via e-mail at ddeland@stcloudtimes.com.

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Pumping Iron (25th Anniversary Special Edition)

Arnold Schwarzenegger works the crowds, plots strategies for defeating multiple opponents, shares his parents' values with the press, and inspires legions of admirers with his resolute optimism about the future. And all of this long before he decided to run for governor of California, in 1977's hit documentary, Pumping Iron. Larger than life, though not necessarily larger than his rivals for the Mr. Universe and Mr. Olympia bodybuilding titles (especially a young Lou Ferrigno, hot on Arnold's competitive trail but much less interesting), Schwarzenegger still comes across, at age 28, as a consummate politician, smart, likable, and crafty about exploiting others' psychological weaknesses. The film still feels redundant (there's only so much beefcake the human eye will tolerate), but the emotional dramas--the unrewarded hard work, the unanswered hopes--are compelling. Complete with a revealing 2003 interview with Schwarzenegger and a reunion of the film's bodybuilders and director. --Tom Keogh

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Battle of the bulge Hatton

Ricky Hatton works with trainer Billy Graham in his gym in Manchester

Although he claims that Ricky Hatton is like a Buddhist monk, while in training, there has to be times when Kerry Kayes looks at him in desperation.

The former bodybuilder, who is responsible for diet and strength training of Hatton, works in tandem with trainer Billy Graham to activate your takeaway-loving Mancunian in a prize fighter.

But even though Kayes has worked with Hatton for years, he knows that he is always a shock on Hatton rocks for its first session in lead-up to a big fight.

"The worst condition he lifted was 40 lbs overweight," Kaye told BBC Sport.

"Ricky had four fights in 2004 and why he yo-yoed up and down has lost more of your body weight during the year.

"The first few weeks working with more than Billy me because I get into some sort of condition of Billy can work with him."

If people become a Buddhist monk Ricky 52 weeks of the year, my guess is that he would probably have now retired
Strength coach of Hatton Kayes Kerry

Knowledge of Hatton takeaway scene and nightlife tabloid has led some to call him "Ricky Fatton," digging in its shape when not in training.

The oscillating weight is clearly shown by an image that adorns his Denton gym of a portly Hatton sitting next to the late comedian Bernard Manning, both decked out with bathrobe and cigars.

If it serves as a reminder of what awaits us after his gruelling training program is over, it is a picture in stark contrast with the sample that is primed to chiseled take on Floyd Mayweather.

The attack for the WBC welterweight title 8 December will be the second time Hatton has stepped up its level of light-welterweight habitual 140 lb.

In its previous meeting in 147 lb, Hatton almost came unstuck before narrowly beating Luis Collazo on points and later revealed that he had been discharging Hatton in the takeaway odd trying to mass by its frame.

But Kayes is well aware of the lessons learned and says to 12 weeks of preparation will ensure Hatton is best of his life, this time around.

Hatton after his last fight welterweight, with Luis Collazo

The question remains, however, as if he might be even better if you stopped, leaving all go so dramatically between fights.

Kayes did not doubt the 29-year-old would be improved if a fighter has avoided the Marathon Benders he is renowned for.

But he claims the Hatton method, although not to relax in the professional sports world conventional, actually has extended his career.

"Everything is done on ' Ricky fatton ' and how he goes to extremes when he's not in the gym and this is true, he loves his supervises, loves his beer and loves its night life," says Kaye.

"But the day that begins the training that is a pleasure to work with because he takes very seriously, it's a great student and he does everything correctly.

"Ricky extreme of a human being and when there is a struggle, there is an enormous pressure.

"But if the same when the fight is over Ricky like mentally. Then, when he is tired of that he himself likes to physically and I believe that both go hand in hand.

"Reduces his career but Billy [Graham] don't want to fight but past 30. Billy wants him to quit the sport intact.

"If people Ricky become a Buddhist monk 52 weeks of the year, my guess is that he would probably be retired by now."

While Graham is responsible for training in the ring, Kayes is the man to lead when it comes to weight room.

He says that weights allowed Hatton hit harder than ever, something that paid dividends in his last fight against Jose Luis Castillo when Hatton knocked the wind of 33-year-old Mexican with perfect body shot.

"If you have more explosive power is going to hit hard and I think we have shown that with Ricky," says Kaye.

"If only Ricky was a was, I swear that I could get him a world title in 18 months. He is very strong and a baby his leverage is suitable for a was.

Hatton lands the decisive blow against Jose Luis Castillo

"Strength is probably more important for his boxing style that most boxers because she loves to work in close and push and shove and shred the opponent, so lifting I was very good for its armoury."

Some good news ahead of the competition of Hatton in Vegas are the fact that Hatton will be forced to avoid his pre-game traditional diet of a hot English breakfast.

Any dietitian would balk at the prospect of working with Bacon, eggs and sausages to prepare their athletes for peak performance.

Once the weight, Kayes will be keeping a watchful eye on your Office for Hatton therefore in ring 28 hours later "bursting full of energy" with food right in his system.

Then, after 12 weeks of hammering and chiselling, Kayes will witness contest Hatton fight of his life before watching him slip into the routine layabout who has become his own.

"To be honest," adds Kayes, ' after the fight he will get drunk and I'll probably be giving him something for his Sunday morning hangover.

Kayes, however, is convinced aspirin celebratory will look like.

View the original article here

Large bodies of

Sport-BODYBUILDING has been increasingly popular in Asia, Thailand, China-Hong Kong and South Korea, taking the lead. Nongyao Kosinam 49 kg category for Thailand, the suspension at the Asian Women's Bodybuilding Pattaya, Thailand, the gold medal in 2009.

1988 to approximate the laws of the Government ban on women in the professional women's Bodybuilding bodybuilders are virtually unheard of in Malaysia. Enthusiasts like Lilian Tan only recently begun to Enter competitions, such as Asia and the world Bodybuilding Championship Bodybuilding competition, best known as the Asia-Pacific region, held in Singapore last year.

Supersize Me: IFBB professional Bodybuilding champion Rosemary Jennings. These are the female bodybuilder proportions.

Malaysian women bodybuilders currently choose physique instead of Bodybuilding competitions, because the latter is prohibited. Although both categories are almost identical, physique class requires more proportionate body, and substantially less bulk.

Ultimately, the nature of the allows you to display the physique competitions more plural women.

So when you see a contestant like Lilian Tan physique, you will notice that his body is sculpted and toned well-but he is not necessarily the hulky generic competitors.

At the global level are many organizations that actively encourages the participation of women bodybuilders.

One of these is the United States, which attracts the contestants in Europe, Asia and Canada in the Arnold amateur competition. Many bodybuilders, start here. Berlin

Then there's Park Universe Championships are organized according to the US national amateur Bodybuilders Association (NABBA). Arnold Schwarzenegger won the professional level, Mr. Universe title for three consecutive years, the State-of-the-art 1968-1970. A bunch of NABBA Mr. universe (sports and professional), Miss Physique and Miss the picture, such as competitions are organised in this Association.

Related articles:
A new day Brawn
The effects of the women's bodybuilding

View the original article here

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A new book, the Big Hit Bodybuilding.com

Meridian, Idaho-it is time again, when people are coming up with their baseball.? Is usually in the shape of the foliage. A new book, the authors of the locally based Fitness giant, I want to do more than resolution.

Soon more people than usual and pumping iron hitting treadmills at an attempt to shed a few pounds, as well as to the guilt, perhaps over indulging. That the company is often very short-lived.

"Most people actually Stop the first two weeks," said CEO Ryan DeLuca Bodybuilding.com.

As DeLuca and his site, editor-in-Chief, Kris Gethin on book Design to get it, that the body of a two-week hylkaysrajan readers. Gethin has been available in the interview, because he or she visits the family away from his native Wales.

"It tells you exactly how their people to achieve the objectives set out in the long term, what science has shown that stick, to help them stick to their long-term," said DeLuca.

He said the book was how-to-the-art fitness center.

"It is only a 12-week plan that includes cardio, weight lifting, which facilitates the Rapid plan shape eating and supplements. It also gives you the motivation tips, "said DeLuca.

It uses the experience of the members of the nearly 700000 Bodybuilding.com's body at the bottom of the page, and the pages holding DeLuca, over the years, thousands of opinions.

"We took all of the details of all these success stories and distilled down to a single program," said DeLuca.

Although exercising and eating right are the keys to achieving the objectives of the fitness centre, golf course, DeLuca says, is one of the other important thing to do.

"The Secret really get is to create the shape that the social network around people who are also in good condition," he said.

So, if you're looking for, as the case may be, back to the gym after the vacation, DeLuca says, the body is a great resource for the Design allows you to make the change of the wholesale lifestyle motivation.

"Dozens of destinations stories, with the goals of the before and after pictures. You can see the incredible life changing stories "DeLuca explained.

The body Design seems to be a big hit. $ 13.80 per Copy is already one of the top 100 's of Amazon.com Bestsellers on Tuesday after publishing.

It is also available at borders and Barnes and Noble.

View the original article here

Delay World Cup sites

Garden Eden to host four games
CEO of ICC Haroon Lorgat revealed that preparations at five of the cricket World Cup host stadiums are delayed.

However, Lorgat is confident that all sites for the tournament in India, Sri Lanka and Bangladesh will be ready in time.

"I'm sure they will be ready," said Lorgat. "All our reports do not indicate something like what happened during the Commonwealth Games."

The opener between the India and Bangladesh takes place February 19.

More worrying is the stage of Wankhede, Mumbai, who is hosting the finals April 2, but which is still in major renovations.

The stages are slightly behind, but they you be done before the start of the World Cup
Haroon Lorgat
ICC Chief Executive

There are similar problems in Garden Eden of 80,000 seats in Mumbai.

Indian sport is during the breakup of last year's Commonwealth Games when several teams threatened to withdraw because of incomplete or substandard facilities.

However, the Executive Director of the International Cricket Council has concerns.

"The stages are slightly behind," he said. "There are four in particular, but they you be done before the start of the World Cup."

Lorgat denied suggestions that the outcome of the hearing of fixation spot against three players of Pakistan, due to be announced on February 5, could tarnish event jewel of the ICC.

"There is some time between the verdict and the beginning of the tournament," said Lorgat. "It is one of the reasons why we were keen to do well before the start of the World Cup."

Lorgat would not discuss details of the case against Salman Butt and Amir Mohammed Mohammed Asif, but expressed himself happy how the issue was addressed.

"I think we did very well for this position with a six-day court who has served and now, we expect a judgment," he said.

Lorgat also confirmed that the ICC would consider to introduce the umpire decision review system in one day internationals after he is experienced in the World Cup.

"We will it use during Cup after the World Cup and the world see us at the next meeting of the Committee of", he said.

England and Australia will become the first sides to use the control system in one day internationals in their seven-game series starting on in Melbourne on Sunday.

View the original article here

Gay sports bars on tap a growing market

Kurt Soller

Boxer NYC that kind of sports bar you might find in a suburban strip mall looks outside. Large Windows show 14 flat-screen TVs, two pool tables and a dartboard. Inside, the men in suits sit atop vinyl-covered stool, fidget with your BlackBerrys (RIMM) and email dressed served pint beer - bartender in their underwear. Boxer was all for the sweet science named, but the style of skivvies customers prefer.

Less than a year after opening in Manhattan's Flatiron District, Boxer a pioneer become bar sport movement gay. Equally generic pub and gay Boite, Lady Gaga on your speakers and the Knicks games on their TVs. "on sport made people comfortably, to be", says Bob Fluet, co-owner that gay softball league met his business partner, Rob Hynds, in one. The two realized that while the gay community had plenty of night life, where root could the guys for the home team, an old-fashioned watering hole lacked. "I don't want to go some chic lounge and drink martinis," says Hynds. "Or a leather bar at the end." So far it works: since April 2010 Hynds Boxer says, sales are tracking 45 percent of your initial forecast.

In recent years almost a dozen sports bars catering for a gay clientele around country, including crew in Chicago, Fritz in Boston, open GYM sports bar in Los Angeles, score bar in Columbus, Ohio, and woof in Madison, Wisconsin, USA - she wears no official relationship to the Woofs in Atlanta. The sudden success has surprised even some owners. "Honestly, we had no idea that gay men and women really loved sports,", says Jennifer Morales, Director of marketing the sidelines sports bar, outside Fort Lauderdale, recently after a 20,000 US dollars-renovation reopened.

The bars are a rare demographic group with a growing amount of disposable income benefit. Market research company Witeck Combs communications provides the purchasing power of the Lesbian Gay Bisexual Transgender (LGBT) adult population 743 billion dollar, $ 732 billion in 2009. With large populations in urban areas and more households without children sports fans are a game a perfect customers gay actually catch Wednesday night.

The TrailBlazer, Nellie's sports bar, was opened on U street in Washington, D.C., in 2007. It specifically to the both die-hard sports fans clubland loyalists and the decor features appealing, a mixture of team pennants and pictures of Abercrombie & Fitch (ANF) models developed. Traffic increased 30 percent per year, says owner Douglas Warren Schantz. "I'm not even a sports fan;" I have a lot of experience in marketing and advertising, "says his earlier career at Ogilvy and Mather. Schantz" "You can not only open a stereotypical homosexuals bar and expect that a group of people." "This group is already focused."

Schantz deliberately inserted the words "Sports bar" in his Office's name neighborhood Internet research aid - and potentially fearsome heterosexual to win. Nellie's margins in the night with a mass of Strivers vodka sodas before want to drink in the city, while - one Washington Dance Club - popular gay it is host to neighborhood fans during the afternoon. Schantz expects to pay his sixth and final investor back next year.

The key for each bar has the right balance appeal to both homosexual and heterosexual fans was striking. "Since we gay bar, people call one questions, karaoke, live bands and drag," Morales said the sidelines. ' I just yell ' no! ' No! No!' "We have filled a niche, where we are all about sports." Declares that sideline has bars prevent a different stereotype gay: it has to his staff extra friendly, replace the haughty attitude can have developed some workers to more glamorous nightclubs trained. It is complicated to alienate citing a kind of clients without the other. "I feel like this is the Olive Garden gay bars,", says Kevin Teague, a 34 year old architect visited before recently Boxer for an after-work meeting. "It's a little bar for inconspicuous gays."

View the original article here

Do muscle building guide of Ultimate to activate the muscle today?

If the answer is Yes to the question above then this is the place for you. All body strives to get to the same body with huge breasts and six lchsoto, but only a few ever achieve the goals set for them. One reason is that people just didn't give it enough time. They try to anything for a week, if they don't see any benefits within that time they end up just package it.

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Sport can unite, share how we celebrate Martin Luther King holiday

There is many reflective twists and turns the importance of sport as a nation today celebrates Martin Luther King day.

Sport can heal racial tension. It can bind white and black blood brothers. It is a powerful barrage in times of tragedy: throwing a tattered 9/11 flag witness during the Winter Olympics in 2002.

"We must learn life together as brothers or perish together as fools," King said.

"This is Rex Ryan about Bill Belichick vs.," said Ryan, part of the pre playoff game blood bath quotes between the New York Jets and the New England Patriots. "There is no question." "It's personal."

I mean not Dr. King's reputation with the contrast that foolish, bombastic coach of jets sully.

But the point is relevant. Sport, naturally, is defined by opportunities that call for the passive resistance and compassion's have nothing to do with Dr. King.

Sport is the great identifier. Sport is the great divider.

Contempt, anger and hatred can stir up sport. It comes from the inner Kook in all of us. (If you ever wore face paint, please take a bow.)

One of my neighbors shaved head his favorite team in a Mr. T Mohawk this weekend etched the word "Steelers" on the side of the head to honor, and went to a sports bar, Pittsburgh to celebrate playoff victory over the Baltimore Ravens.

There is nothing wrong with any of this, although I thank a pass on the Mohawk, you like to take.

Sport is otherwise elected us ugly, color combinations and turn into a passionate fashion statement. (Orange and blue curtains - really?) It turns brother against brother, Gator against Seminole, United States, against the Soviet block. Sport is omnipotent FrazierMuhammad Ali, Nicklaus Palmer, Auburn Alabama, a bunch of USA Hockey neophytes against the Soviets.

We should embrace the best of both worlds to celebrate Martin Luther King day.

Can we have social compassion for our brethren, while still trying to kick the snot out of it?

The Ying and Yang beginner this week between the jets and the Patriots undermine the integrity of the game not it bring it down to the level of the Neanderthals duking out with sticks and stones.

It was just unfriendly fire big competitors with large teams.

Ryan, were cornerback Antonio Cromartie and who else in agreed just to say what does anyone when you face a fierce competition.

She don't like him. It's personal. Want to crush you.

And despite all the yada-yada in print and in cyberspace, the worst that what occurred was a few angry words and Ryan's playful JAB punch at a TV camera before the game. Ryan was the final blow in anyway as the jets that Pats bounced from the playoffs.

Everyone settle down and played a fun, clean game Sunday afternoon.

It was the best thing that has to offer sport containing contentious crossfire.

"The ultimate measure of a man is not where it the comfort and convenience is in moments but where he stands at times of challenge and controversy," King said.

The Patriots and the jets were all about the challenge and the controversy Sunday afternoon.

In this context honored Dr. King's legacy as true champions.

Some jeered while others to the Jets win jeered.

The sport is the unifying and divisive remains rooted in our culture.

Read George Diaz's blog at OrlandoSentinel.com/enfuego or send us an e-mail to gdiaz@orlandosentinel.com

View the original article here

Tone & Sweat [VHS]

"Do you want to get toned to the bone?" shouts Richard Simmons. "Yes!" his class yells back. This half-hour video comes with a "Tonin' Cord," rubber tubing with handles, used for muscle strengthening in place of weights. First Simmons gives instruction for using the tubing correctly and effectively. Then he warms up his class, who happen to be instructors from his exercise studio, Slimmons. (It's great to see fit instructors that aren't all slender.) The toning class uses the tubing to create resistance to work the legs, chest, arms, shoulders, and back. The exercises are varied and effective (sometimes enabling you to work two muscle groups at once), and the tubing gives enough resistance to make the workout challenging. This is a different style than the Sweatin' to the Oldies series--no live band or oldies music, a small class of instructors, more instruction of technique, and much better cueing. Richard shines as an instructor here. The class ends with a set for the abdominals (without the tubing) and a relaxing stretch. If you want to strengthen without free weights and with a warm, motivating instructor, Richard's your man. --Joan Price

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Baguio bodybuilding musclemen eye Lingayen Skyman crowns

LOCAL Fitness gyms are different bodybuilders vying for future SKY Man 2011 Jan. 11, Bodybuilding cant Lingayen, Pangasinan.

Sponsored by SkyMuscle Fitness gym for its seventh anniversary of the competition is the first province in Baguio City invitational competition in Bodybuilding, outside of this year. The invitation shall be considered as per competition De La Cruz, of the Auditorium, the Heroes Street, Lingayen, Pangasinan, 5 in the afternoon, visit the following Microsoft Web site weigh all participants 8 am-3 pm.

Greet your friends and families Sinulog season. Sun Star covers the Sinulog 2011 live!

The four weight categories, determining how our local after a long vacation during the bodybuilders will see also Mr. young YMCA retirees Division 2010 Champion Raymond Gunayon and Mc Israel Pinlac 2010 Mr. young YMCA optimized allocation operation on 132 Chmpion-alla (60 Kg), maximum tilt is optimized for sharing.

Beating 133-143 lbs (60-65 Kg) Division of the coefficients in the Bantamweight Reagan Trazo and veteran bodybuilder Hergo Tepayno muscle pouch 144-154 (65-70 Kg) lightweight Division. Open Division participants as well as the weigh-in is 155 lbs (70 Kg).

The winners of the four weight classes is the ability to export World Championships 2011 SkyMan. The prizes at stake are the P10, 000 plus trophy and supplements to the Over-All champion. P8, 000 cash prize and trophy in each of the next expected winners.

Another P5, 000 to P3, 000 and is set in Palazzo runner ups, P1, 500 is waiting for the 3rd runner up and P1, 000 for the 4th runner up.

Registration fees are in USD per participant at P200.

In the meantime, Baran gay Sto. Nino also compound the slaughterhouse stage, Mr. Sto. Nino 2011 and January 21 on the occasion of Barangay Fiesta.

Baguio-Benguet Bodybuilders exclusive competition is in three divisions, namely for the novice, Junior and Senior divisions, weigh, and registration is January 21, 1 pm-5 pm. Barangay stage.

Cash and trophies to the winners of the waiting. (Bobby Vinluan)

Sun Star newspaper published 11 Baguio. January 2011.

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Peaks of former Miss Wales bodybuilder pray at the battle of drink

August 22, 2010, Last updated at 07 : 56 GMT Sharon Naylor has been devoid of alcohol for eight months to former Miss Wales bodybuilding champion and recovering alcoholic took part in a challenge for mountain climbing three peaks to support the group that helped to drink her stop.

Sharon Naylor, 40, from Llanelli, won the title of bodybuilding in his early 20s, but had begun to drink from 24.

She raised money for the support team turning alcohol abuse.

Climbers Welsh three peaks of the Group fundraised for your special baby care unit in Carmarthen.

MS. Naylor, who has two children, entered his first bodybuilding competition at the age of 20.

"Then the contest of Miss Wales and won this too," he said.

"A lesion of the spinal column stopped me from continuing and I started running for runners Sosban Road in Llanelli.

"We have won many events as a team and are trained every morning.

"At the age of 24 he was married and had two children. I was happy to stay at home, as I wanted to continue my education, so I started to drink ".

MS. Naylor bodybuilding competitions won before injury forced to retire

The marriage broke up and moved into the House, make friends with other heavy drinkers.

It wasn't until he moved again in 2008, far from other drinkers that began to recover.

He sought help from Prism alcohol and drug advisory service in Llanelli and was referred to turning point last year.

"Would become a very angry person through drink," he said. "Recognized and was offered consultancy managing anger. I realized it was the drink that I was angry. I also had a few mainstream consultancy.

"Among other things, I realized I was interested in me advice. Consequently, I began a course of study. I learned a great deal about myself, and I found so motivating.

MS. Naylor, who hasn't had a drink for eight months and treated for bipolar disorder, also became involved with the Ramblers and found the theraputic exercise, as well as useful for the preparation of three peaks challenge.

Ascent Friday saw participants pick up Snowdon, Idris ng and Penyfan.

MS. Naylor said: "I think that is active, as I was in my younger days, keeps me motivated and happy. Overall, things are looking better and better.

"I am closer to my children that I was before, and my family is proud of me to be the turning point.

"I've got my lows but I'm learning to cope-I feel on the road to recovery".

Carmarthenshire turning point is supported by the Big Lottery Fund. The ascent of money go to the Group and special care baby unit of West Wales General Hospital in Carmarthen.

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Sport Culture call after the defeat of Games bid

Lawmakers and athletes have to learn by creating a culture of sport in the SAR focus the Government from its failed bid for hosting of 2023 Asian Games and instead on public support building called.

On Friday rejected the Legislative Council Finance Committee financing to provide$ 6 billion for the games demand for HK.

Speaking at yesterday's City Forum, Democratic Party told lawmakers Kam Nai Wai Sports facilities in the SAR are inadequate and there is no support for former athletes.

"Without a doubt, the public have supported the decision to bid for the Asian Games." [They] also agree that sports facilities in Hong Kong are inadequate, "said Kam."

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It urged the Government to help athletes in their retirement.

"For their youth training to devote it should help you when you retire, by increasing the number of physical education in school so you can be employed as a teacher."

Hung Chung Yam, Honorary Consultant of Hong Kong-elite athletes Association, called for the Government on a sports culture to promote and strengthen learning at school games.

"The failure of the bid shows it still much room for the development of sport." Public support to win through schools done the needs of the Government to develop of a sports culture and this can be ", said the former cycling champion."

Hung added: "In Hong Kong, most students have a physical education a week." "The Government should consider increasing the frequency and duration of lessons."

He called the economy to devote more resources to organize to promote sports and events.

Civic Party lawmaker Tanya Chan Suk Chong, said that Government should have a concrete plan to use the HK$ 7 billion proposed expenditure on sport in the next 12 years.

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Indonesia may offer Bodybuilding 24th SEA Games

Wednesday, 12. Posted January 2011

KUALA LUMPUR: the Malaysian body builders may have the opportunity to flex their muscle again at SEA Games, such as the Indonesian Sports Council (KONI) is considering to offer games for the 26th Edition of this event in November.

They should be thanked in the Indonesian body builders, Asrelawandi (60 kg) and Syafrizaldi (70 kg), which won the gold medals in the last year, the Asian Beach games in Muscat, Oman, their victories coming to consider also paved the way for sea games sport KONI.

Body building and contested the last Manila games in 2005 and was offered a Korat, Thailand (2007) and Vientiane, Lao People's Democratic Republic (2009) games.

According to media reports, Jakarta, select sports and games, which are organised in Jakarta and Nov 11-20 of Palembang events of a final decision shall be taken in Bali, at a meeting next month.

The report said, Indonesia Bali meeting, select the multiple use of more opportunities to win in the Republic of Sport to promote more golds.

The previously proposed offer 577 KONI 43 sports events this year, compared to 490 entries 43 sports when Jakarta step-by-step bienniel event last year, 1997.

Indonesia is a Bank of its gold medal in the women's hopes for badminton, Weightlifting, indoor volleyball, beach volleyball, mountain biking and body building.

"Really, I hope we can do something to make the body building competitive event at the Olympics," the President Rita Wibowo KONI played message.

"I'm waiting for the Indonesian institution building, Weightlifting and Powerlifting Federation of the International Federation of body builders in the lobby to the sport at the Olympics this year," said Rita.

KONI was set a target of 180 Olympic gold medals in national title, games, youth and sports Affairs Minister Dr Andi Mallarangeng or one-third of Olympic gold medals at stake is higher than the total amount of 145 Olympic gold medals. — Bernama

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Pascoe says dissolution 2012 stadium would be tantamount to treason

By Martyn Herman

LONDON, 14 Jan Reuters)-a leading member of the successful bid for the London Olympics 2012 legacy said the promises made by Sebastian Coe will be reduced to rubble if Everton take on the main stage.

Alan Pascoe believes selecting Milton — largely, who will breakdown the Olympic Stadium and replace it with a running 60,000 purpose-built soccer ground — over Premier League compete with West Ham United as anchor tenants could have far-reaching consequences for Britain's standing in the world of sport.

"Everyone but men money at Spurs would lose if Milton get the Olympic Stadium," Pascoe, a silver medallist in the Olympics 1972 barriers said Reuters phone Friday.

"Athletics is the premier Olympic sport. Remember, we are the Olympics for the third time, and there is no evidence from toys 1908 taking place, there is no evidence from the 1948 games and get their way Atletico will have no proof of Games 2012.

"It would be a betrayal of the people who bid for London … and this would be tantamount to treason of British sport.

The preparation of the next games in orbit and plaudits from international Olympic Committee (IOC), the question of what happens from one piece of land cost 516 million pounds (817.4 million $) threatens to tarnish build-up.

West Ham, whose Westferry ground is just five kilometres from the Olympic Park in Stratford, have widespread support for the bid which will leave a Athletics and multi-sport legacy able — an initial outlets in London for the IOC.

COST-EFFECTIVE MOVE

Milton, who described the details of the offer them this week, have garnered planning approval to build a new stadium on the site of the current home in North London but go to Stratford is considered more efficient.

American entertainment giant AEG, owns London's incredibly successful O2 Arena, formerly "white elephant" Millennium Dome, the backup of Hansa Olympic Amphitheater designs.

Final bids must be received by the end of next week with the Olympic Park legacy company (OPLC) by selecting the preferred option one week later, while the Government and the Mayor of London will have the final say.

Pascoe said reneging on promises to delegates IOC in Singapore will leave a very bitter taste encountered by England bid team when they were ignored when the vote on hosting the World Cup 2018 in Switzerland in December.

"We all have a view of FIFA and David Cameron (Prime Minister) expressed his sadness that people looked at him in the eye and promises," he said.

"If the Spurs win tenders then all British sport at this location. The examination must be the reputation of Sport England and the UK.

"Never ever could credibly offer an important sport event again because it will say you break your promise. This was not a regional thing, was at the heart of the 2012 bid. "

IOC Chief Jacques Rogge has distanced himself from the debate stadium but said this week that will promote a piece of legacy "while the London Organising Committee (LOCOG) Chairman, Council of Europe also backing West Ham proposals.

(Edited with Pritha Sarkar; a question or comment on this sportsfeedback@thomsonreuters.com email story)

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Vs Bodybuilding Muscle Building Programs

While there are certainly a significant number of men-and a growing number of women, who vet co bodies that you see in the world of bodybuilding, exciting, most people tend to lean towards a more moderate for what are you trying to achieve, say something more like Matthew McConaughey or Jessica Alba.

They are toned, set, and they look as if they are in great shape. However, it is not, them muscles of ripples left, right, Center. For many people, this is simply not something they want.

As such, it leads them to wonder what is the best practice approach for them.

Many of these people are under the impression that some world followed by both type of bodybuilding program because they are going to get huge fast.

Recently I was calling to send a question to the exact problem. He too wanted to Add muscle mass than the frame, but was confused about which program offers the best possible result for its purpose.

Bodybuilding vs. muscle gain program

The first thing that needs to understand this – most of them were bodybuilder in any case, after finding normal guys. They didn't have this volume of muscle mass; This is something that they had to work hard for a long time.

Chances are good that they began to exercise a reasonable amount, began to receive of muscle, muscle, observation of step but still simplified (think Brad Pitt fight Club), but then decided he wanted to get on this and they just kept on building muscle.

To get this step, chances are that they should eat, and eat, and eat-eat some more.

The fact of the matter is such an amount of muscle building means eating massive. And after it is built, to save on ??????, you can guess, massive.

Most people do not eat enough almost their standard nutrition to build or maintain muscle mass, this amount so that takes care of this for lifting heavy like the beans change the bodybuilder is your body is really not practical.

Why good principles of bodybuilding

In fact, the principles of developing body and an ideal for those who want to use to get more muscle mass, muscle, which many still thin body.

They raise difficult-what is Add quality imperative muscle.

They make sure that they keep-absolutely necessary for the repair process to take place, to be strong.

They focus on the core-lifts which helps target muscle groups as many as possible.

They confirm that they were taking protein enough-you need to provide the body with the necessary ingredients for weight gain.

The list is long.

If you want to search for muscle, my advice is to practice as a bodybuilder, but did not take this extreme diet, and stop when you are satisfied with the amount of your muscle mass.

Sure, some key high-level body to the insane amounts of volume with their programs, but this elite level.

Most, who you get some of the best results, you are only doing various exercises of 4-6 per session, consisting of between 2-5 groups each exercise.

So, don't be so quick to knock bodybuilding training, if you do not want to look like a bodybuilder.

Bodybuilding is more about what you eat, so how can you practice, if say the truth.

Add itionally, building mass takes time, so you are always the sane to control, stop growth Add itional muscle at a time you feel need to be on the same volume of muscle.

Learn more about How to change your and put an end to waste valuable time going in circles with your fitness sessions.

Shannon Clark is a certified personal trainer, fitness author, co-author. She specializes in helping those who want to make changes to their body to reach the goals of their own. Show more information in www.shannonclarkfitness.com-

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