Man, 51, reborn as a bodybuilder

Click here to watch videoPaul, now 51, Bigley Toronto decided to transform his life around and seriously years began to build its mind and his body, nutrition and weighlifting. Nov 2010, he competed in the 2010 Ontario Physique Assoc. of London and the Western Ontario Championship. Play Video

Paul Bigley always dreamed, flexing Bodybuilding competition phase, but the problem was, he does not look like a Greek statue.

In November 2009 in Toronto, the man has decided to make changes and hit the gym and now hardened in the decision-making processes of the European year of intercultural dialogue 51-year-old has been his life after the best format.

He sets the third 2010 Milky whey Western Ontario Championship Bodybuilding competition, more than 50 category.

"Had a different lifestyle and diabetes, and I thought needs to be worried about something and do the necessary first of all, was to find a coach, so went looking for a Bodybuilding line" Bigley said.

"I went to His Office and, on the other hand, really impressed. He had this beautiful photograph, this is really impressive bodybuilder me asked him who the person he was and he said that it is for a period of 12 months, and I knew that my line was established. "

To change his diet completely Bigley and started work six days a week, three hours per day.

"I gave up. Some things were really difficult to budge. I really like the Guinness. Some of the things that were difficult to fold, but it was a complete lifestyle change — not only physical, but think how to change the change, "he said.

"Your diet has changed completely when it comes to Bodybuilding. There are three important ingredients — education, rest and diet, "said Bigley.

In the process became the character test.

"Are the physical elements, but six months after the date on which the physical side of the page does not exist, it is about. It is the relationship between your brand and your trainer, "he said.

"I was really surprised. I thought that it would be more information about retrieving only the large. I found the information very quickly it was not at all about your relationship with yourself, and growing out of it.

"My coach put so much of his heart and soul of this I felt he was doing."

Kevin.Connor@sunmedia.ca

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